Heart & Sole

Heart & Sole helps girls find their place. Trained coaches lead 6th-8th (or 5th-7th) graders to inspire them to value what makes them unique. Together, teams uncover confidence and understand the importance of physical and emotional health.

At Heart & Sole the emphasis is on the whole child with a focus on five key parts: body, brain, heart, spirit. Girls work on setting goals through exercises and discussions. Each season ends with a non-competitive 5K, where participants celebrate who they are, how far they have come and where they want to go.

The Heart & Sole curriculum motivates girls to:

• Learn more about themselves
• Become independent and critical thinkers
• Develop skills to write their own stories
• Learn how to connect with others inside and outside of their circle
• Find inner strength through physical activity

Click here to take a closer look at our Heart & Sole program!

Building confidence and setting up a path for a healthy lifestyle is PRICELESS! However, there are real costs associated with operating a non-profit organization and delivering the Girls on the Run program to approximately 2,000 girls in the South Central WI area each year. The organizational cost to deliver a fun and powerful experience is well over $200 per participant. 

Thanks to generous donors, we make financial assistance available to everyone. $175 registration fee is the top tier in our sliding scale fee structure. The sliding scale offers three other tiers, down to $25.

Registration includes:

• Lessons delivered 2x/week for 90 minutes, led by certified volunteer coaches
• Our research based curriculum and detailed lesson plans
• All facilitation supplies needed for fun and engaging lessons
• Program T-shirt, water bottle, journal, markers/pen, and lap counters
• Auto-Entry/registration for the celebratory 5K event (3.1 miles). Including: 5K bib/pins, finisher medal, finisher snack, professional event photos with free digital downloads
• Unique program completion gifts (varies each season)
• And so much more!

We'd love to have your child involved, and we are committed to making programming accessible to all participants. Thanks to generous donors, we make financial assistance available to everyone. $175 registration fee is the top tier in our sliding scale fee structure. The sliding scale offers three other tiers, down to $25. 

The registration form will provide guidance to find the fee that is right for your family. To utilize the sliding scale, simply select the level that best fits your needs. Based on your selection, the corresponding registration fee will be applied at checkout. We do not verify income information. 

*Free programming is also available. Check with your site's Girls on the Run contact or reach out by phone or email to 608-831-4687 or info@girlsontherunscwi.org for more information.

Select sites are fully subsidized and no registration fee will be applied. No discount code is needed.

Attendance Policy

Consistent attendance is critically important to program efficacy, positive group dynamics and overall experience. Participants are expected to attend all scheduled sessions throughout the season, 2x/week. Participants are not allowed to attend only one session per week. Any participant who is absent for more than two (2) practices during a season may no longer be eligible to participate.

Respect Behavior Policy

Girls on the Run is committed to being an inclusive, diverse, equitable and accessible organization. This commitment is critical to preventing all forms of bullying and harmful disruptive behavior. Every participant is expected to behave in a respectful manner towards their coaches and teammates. We reserve the right to remove from participation any individual who threatens the safety, health or well-being of another individual or who exhibits behavior that does not embody the mission, vision, values and our organizational commitment to IDEA.

Withdrawal and Refund Policy

Girls on the Run of SCWI will issue a refund for withdrawal up to the start of the first session. Processing fees will be retained. No refunds will be issues after the season starts. No refunds will be issued for participants who have been dismissed due to a violation of a policy. 

If a GOTR team is canceled for the season due to insufficient registration, inadequate coach support, or other extenuating circumstances, the registration fee will be refunded, excluding the processing fee.

Photo Release

As a required part of registration, parents/guardians sign the Program Waiver which includes consent to participate, release of liability, and photo release. Parents/guardians may submit a special request that photos of their child not be released as part of Girls on the Run. Submit requests to Executive Director, christine.benedict@girlsontherun.org.

Late Guardian Policy

Parents/Guardians/Authorized Individuals are expected to pick up their child(ren) on time, at the end of the scheduled practice. Ongoing tardiness will not be tolerated. On the first occurrence parent/guardian will be verbally reminded of the tardiness policy. The second time, a verbal reminder and written email acknowledgement of the policy will be issues. Upon the third instance, the child may no longer be able to participate in Girls on the Run. 

Transportation Policy & Release Procedures

Girls on the Run does not provide transportation to or from weekly sessions for individual/groups of participants. Parents/guardians are responsible for arranging/providing transportation for their child(ren) to and from lessons.

Participants may be released only to those people listed as parents/guardians, emergency contacts, or authorized individuals for the child. The identity of anyone picking up a program participant must be verified by photo ID at the start of every season before the child is released.

Program Volunteers (coaches) must not transport any participant outside of their immediate family, when acting in the role of a coach for Girls on the Run, unless the volunteer is listed as an Authorized Individual for that child. 

Girls on the Run will not release a child to proviate companies (e.g. Uber, Lyft, Taxi Cabs, etc.) unless the driver's name is listed as an Authorized Individual for that child.

Children may be designated a "walker" if the child's walking distance is 1.5 miles or less. Children whose walking destination is more than 1.5 miles away must be released to a Guardian or Authorized Individual.

Parents/Guardians can edit their child's Authorized Individual list by sending an email to Council Staff at least 24 hours before the child is to be released from the program, info@girlsontherunscwi.org. The identity of the new Authorized Individual will be verified via Photo ID prior to releasing the child.

5K Registration for Running Buddies

GOTR participants are encouraged (but not required) to have a Running Buddy at the culminating 5K (3.1 mile) event. Running Buddies can be a parent, relative, family friend, coach, who is at least 16 years old. While GOTR participants are automatically registered for the 5K, Running Buddies will need to register in a separate transaction. More information will be shared throughout the season.