Struggling to fit wellness into your schedule? You’re not alone. In our latest blog, Jessica Anderson—owner of Fleet Feet Madison & Sun Prairie—shares simple, realistic ways to prioritize your health, even on your busiest days.

Love,

Jessica Anderson, Owner, Fleet Feet Madison & Sun Prairie

Summer heat waves can cause serious symptoms for kids with allergies and asthma. Luckily, with some planning and symptom monitoring, SSM Health pediatrician Dr. Dan Beardmore says parents can keep breathing concerns in check.

Your daughter has been spending quality time outside with her GOTR coaches and teammates this spring. It’s important to both our mental and physical health to try spending just a little bit of time outside each day – even with hotter temperatures and higher humidity in summer.

Verona has a full lineup of family-friendly events all summer. Come back after the Spring 5K!

If you're planning to be a running buddy for the Girls on the Run Spring 5K, a bit of preparation can go a long way in doing it safely and comfortably. 

Each spring, many of us switch gears from indoor to outdoor exercise. Bodies need a chance to adapt to these new and changing conditions.

Vaccines are one of the most effective public health interventions in history. Keep reading to learn more about how they prevent the spread of infectious disease.

Join us in congratulating Fleet Feet of Madison on twenty years!