Blog

As your girl balances school, after-school practices, and time with her Girls on the Run teammates and coaches, her body and brain need steady fuel to feel energized, confident, and ready for race day. Good nutrition during 5K week isn’t about dieting or “special rules”—it’s about helping young runners feel their best.

At Girls on the Run of South Central Wisconsin, we are continually inspired by the incredible young women who carry the lessons of Girls on the Run into their schools, communities, and futures. Today, we are proud to spotlight Elena Haffner, one of our 2026 Girls on the Run SCWI Alumni Scholarship recipients.

In Part II of her Beyond the Finish Line series, Christine Benedict reflects on the powerful mid-season moments where confidence, teamwork, and “I Can! Power” begin to shine both on and off the course.

At Girls on the Run of South Central Wisconsin, we are continually inspired by the incredible young women who carry the lessons of Girls on the Run into their schools, communities, and futures. Today, we are proud to spotlight Ava Petri, one of our 2026 Girls on the Run SCWI Alumni Scholarship recipients.

As the Girls on the Run Spring season begins, it’s natural for some young athletes to feel nervous about trying something new. From worries about being “too slow” to pre-race jitters, sports anxiety can show up in many ways—but with encouragement, preparation, and a focus on fun, families can help girls build confidence and discover joy in movement both on and off the course.

Kirsten, GOTR SCWI coach and alum reflects on how Girls on the Run builds confidence, connection, and a sense of belonging that lasts far beyond the season.

As spring brings changing weather and a return to outdoor activity, warming up is more important than ever. A quick, dynamic warm-up helps prepare the body and mind, making movement safer, easier, and more enjoyable—especially for growing kids. With simple exercises that build strength, balance, and coordination, warm-ups set the stage for confident, injury-free running all season long.

This season, I step back into a coaching role to experience the program firsthand.

In this first post of a three-part series, I will take you inside a Girls on the Run practice all the way to the 5K finish line.