As the 2026 Girls on the Run spring season wraps up and school days wind down, summer weather invites families to get outside and stay active together. From neighborhood runs to park playdates, there’s plenty to celebrate, but more time outdoors also means being mindful of safety. A few simple precautions can help keep your child’s favorite summer activities stay healthy, happy, and injury-free.

Riding bicycles
Family bike rides are a great choice for exercise. To stay safe, be sure to:

• Always wear a helmet that fits properly and is well-maintained.

• Wear closed-toe shoes instead of flip-flops.

• Only ride bikes during daylight hours when visibility is good.

• Pay special attention to vehicles and follow the rules of the road. Your family’s safest cycling option may be to find a bike path to visit, especially if young children are involved.

• Bring water to stay hydrated. It is also a good idea to carry a cell phone and a first-aid kit.

Trampoline play
Backyard trampolines have been linked to a range of serious injuries, including fractures, significant sprains, concussions, and trauma to the head and neck. Because of these risks, the American Academy of Pediatrics continues to advise strongly against trampoline use. To stay safe, be sure to:

• Use padding to cover the trampoline's frame, springs and the surrounding area.

• Place home trampolines on level ground and at a safe distance from potential hazards.

• Always require adult supervision. 

• Only allow one jumper at a time, and no “stunts” like flips.

Playground and sports accidents
Children should be encouraged to immediately inform an adult if they are hurt or feeling pain. During sports or physical activities, they should never feel pressured to keep playing through an injury.

Other safety tips include:

• Examine the play area or field for any possible trip hazards, like holes in the ground or exposed tree roots, before getting started.

• Encourage kids to take frequent breaks and make sure they stay hydrated.

• Examine the temperature of playground surfaces. They can get very hot.

Injuries like a minor sprain can often be cared for through the RICE method: Rest, Ice, Compression and Elevation. Scrapes should be cared for with antiseptic/soap and water and a clean bandage. Be sure to seek immediate help when there is excessive pain and/or swelling involved in an injury.