As screen time increases and active play decreases, children and teens have a chance to make a positive change by getting moving and embracing healthy habits.
Research shows that strength training and running programs are safe for young people and can provide important physical, mental, and long-term health benefits.
"Girls on the Run teaches many valuable skills," said SSM Health Family Medicine and Sports Medicine physician Dr. Katherine Fox. "Building friendships and creating healthy routines are wonderful outcomes."
A common myth is that strength training can harm kids’ growing bodies. For young athletes, strength training enhances neuromuscular control by improving communication between the brain, nervous system, and muscles.
Supervised training programs are safe and effective for building muscle while keeping injury risk low.
"Proper technique and gradual workout progressions are really important when training," Dr. Fox said. "Training is not about trying to lift the heaviest weights possible or running as hard as you can right away – it’s about growth and consistency."
For young people, training can:
- Increase muscle strength and recruitment
- Improve balance and coordination through neuromuscular control
- Help protect muscles and joints from injury
- Build stronger bones
- Support healthy weight management
- Boost self-confidence
"The greatest benefits of exercise aren’t necessarily creating better athletes,” Dr. Fox said. “It's helping young people develop resilience and lifelong habits that support physical and emotional well-being.”
Health experts recommend that children and teens participate regularly in aerobic, muscle-strengthening, and bone-strengthening activities. Programs like Girls on the Run can help young people meet all these recommendations while having fun and staying active.
Anyone with questions about safe training routines and general well-being should reach out to sports medicine, pediatrics, or primary care regarding acute or overuse injuries.
To find an SSM Health provider near you, visit www.getcare.ssmhealth.com/find-a-doctor?location=Madison%2C+WI%2C+USA&search=Sports+medicine .