As your girl balances school, after-school practices, and time with her Girls on the Run teammates and coaches, her body and brain need steady fuel to feel energized, confident, and ready for race day. Good nutrition during 5K week isn’t about dieting or “special rules”—it’s about helping young runners feel their best.

As the Girls on the Run Spring season begins, it’s natural for some young athletes to feel nervous about trying something new. From worries about being “too slow” to pre-race jitters, sports anxiety can show up in many ways—but with encouragement, preparation, and a focus on fun, families can help girls build confidence and discover joy in movement both on and off the course.

As spring brings changing weather and a return to outdoor activity, warming up is more important than ever. A quick, dynamic warm-up helps prepare the body and mind, making movement safer, easier, and more enjoyable—especially for growing kids. With simple exercises that build strength, balance, and coordination, warm-ups set the stage for confident, injury-free running all season long.

Stay energized this spring—rain or shine! Learn simple, family-friendly hydration tips to keep kids feeling strong, focused, and ready to move, plus what to know about sports drinks, energy drinks, and keeping water bottles clean.

Spring is in the air—making it the perfect time to get outside and boost your overall health.

Measles, chickenpox, and whooping cough are making a comeback — here’s how vaccines can stop them.

Back-to-school checklist complete? Don’t forget your child’s eyes. Learn why UV protection matters more than you think.