Back-to-school season doesn’t have to mean endless sick days. SSM Health’s Dr. Christopher Harkin shares simple, proven strategies to keep your kids healthy and in the classroom all year long.

Keep reading for some healthy lunch box inspiration for back to school. 

Summer heat waves can cause serious symptoms for kids with allergies and asthma. Luckily, with some planning and symptom monitoring, SSM Health pediatrician Dr. Dan Beardmore says parents can keep breathing concerns in check.

Your daughter has been spending quality time outside with her GOTR coaches and teammates this spring. It’s important to both our mental and physical health to try spending just a little bit of time outside each day – even with hotter temperatures and higher humidity in summer.

If you're planning to be a running buddy for the Girls on the Run Spring 5K, a bit of preparation can go a long way in doing it safely and comfortably. 

Each spring, many of us switch gears from indoor to outdoor exercise. Bodies need a chance to adapt to these new and changing conditions.

Vaccines are one of the most effective public health interventions in history. Keep reading to learn more about how they prevent the spread of infectious disease.

Technology is everywhere, and our kids are embracing it to learn, play and socialize. As a parent, understanding and navigating this digital landscape alongside your child is crucial.